Timothy Said So.

Todays been intense. It all reads on my horoscope. I've been crazy emotional super insecure and driving myself crazy. I over think a lot. That's my problem. I've become a house wife and I was never meant to be one. I just jump around all day cooking, cleaning, and taking care of a beautiful baby girl. Sometimes I even watch soap operas. But all these soaps and not seeing the sun has me in a twist. I'm going stir crazy. I'm finding things to be upset about and tearing up old wounds. And no matter what A.Grey says he's the problem. Geeze, no wonder most of us went crazy and burned our bras.

So, today's lesson is about mental health. Mental health is seriously important. You could be completely in shape and hold a perfectly balanced life, but if you're not mentally stable just forget about it. All the helping people in the world cant balance your mind. It's important that you take time out to do things for yourself. Even if it's resetting and getting a baby sitter so you can take a nap; or even lay in bed staring at the ceiling for a few hours. Get out of the house and feel the fresh air on your skin or watch a really cheesy movie (I watched Bring It On) and enjoy. We've all got a lot going on in our lives. It's hard to be Kelly Ripa. No one can do it all. So, take an Omega 3 Fish Oil tablet, have some vitamins, and let your mind rest.

Oh, I hear my husband opening up the liquid vitamins for me to drink in before I turn to my book.

Pursuit of Happiness #16: Tune on, Turn in, and Drop out. And let your mind go.